20G PROTEIN. 1G SUGAR. COOKIES & DRÉME. The ONE Cookies & Créme protein bar is two of our favorite things, paired with two of our other favorite things: 20 grams of protein and just 1 gram of sugar. So don’t sit down and eat cookies and creme by the pint in shame. Eat this gluten free snack by the bar on the go, wherever you’re going. We promise the going will be a little easier with this Cookies & Créme flavored protein bar.