Creatine can lead to a gains in lean muscle mass, improve workout
performance, enhances strength and power, and offers therapeutic
benefits including the prevention of ATP depletion, stimulation of
protein synthesis and cell volumization.
ALLMAX Nutrition™ uses exclusive CREAMAX™ technology to micronize the
highest grade German-source CREAPURE™ creatine monohydrate. Creatine
Monohydrate is the most heavily researched and time-tested sports
nutrition supplement in the world. ALLMAX Nutrition™ utilizes cGMP
pharmaceutical manufacturing processes to provide you with the ultimate
in purity, quality and effectiveness.
What is Creatine?
Creatine is a compound naturally found in the body, it is made by the
combination of the amino acids Arginine, Glycine and Methionine. It
supplies energy to the muscles and is produced in the liver, pancreas
and kidneys. Creatine is involved in many different functions in the
body. Its main roles are to provide energy for the muscles, enhance
protein synthesis, act as a lactic acid buffer and increase cell
volume. By supplementing with Micronized Creatine you can ensure these
systems are as efficient as possible. You can derive creatine from food
sources but as the amount is so small you would need to eat an
excessive amount to get the same benefits as you would from
supplementing.
2. How does Creatine work?
Inside the muscle creatine bonds to a phosphate molecule to produce
phosphocreatine, an important factor in the recycling of ATP (Adenoside
TriPhosphate). ATP is the primary source of energy for muscle
contraction as well as other bodily functions. As ATP is used during
muscle contractions, such as during exercise, phosphocreatine donates a
phosphate molecule to ADP to create ATP. ATP can then be used to
provide additional energy to the working muscles. The increase in
creatine and phoshocreatine can lead to a gain in lean muscle mass,
improves workout performance, enhances strength and power, and offers
therapeutic benefits including the prevention of ATP depletion,
stimulation or protein synthesis and cell volumization.
3. How do I take Micronized Creatine?
Take one teaspoon (5g) of Micronized Creatine Monohydrate after your
workout dissolved in 240 mL (8 oz) of water or your favorite beverage.
4. Do I need to load Micronized Creatine?
For best results we suggest that you load Micronized Creatine for the
first five days. Take two servings a day; one in the morning before
breakfast and the second immediately following your workout. On the
days that you don’t train take your first serving when you wake up and
the second before you go to bed. After five days reduce your serving
size to once a day, after your workouts.
5. What is micronized Creatine?
Micronized creatine is produced through a process that breaks down the
creatine molecules into smaller particles. Micronized creatine
dissolves exceptionally well in liquid as it is quickly absorbed in the
digestion system.
6. Who can use Micronized Creatine?
Anyone who is looking to take their training to the next level can use
Micronized Creatine. Depending on your goals, both men and women can
benefit from this cutting-edge formula. However, if you’re not training
consistently you won’t experience the same incredible results from
Micronized Creatine.
7. Do I need to cycle Micronized Creatine?
Yes you should cycle your creatine. It has been found to work
effectively if you use Micronized Creatine consistently for at least 8
weeks. Then take a 2 week break before starting your next cycle of
Micronized Creatine.
8. Is Creatine a steroid?
No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.
9. Can I use other products with Micronized Creatine?
Absolutely! We actually suggest that you combine Micronized Creatine
with other products to increase your strength and produce even greater
muscle gains. IsoFlex protein powder works extremely well with
Micronized Creatine. You can also combine Micronized Creatine with
ALLMAX Nutrition R-ALA to further optimize insulin activity and
increase nutrient delivery to your muscle cells.
10. If I’m taking prescription drugs can I still take Micronized Creatine?
If you’re taking any medications or prescription drugs you should
always consult your health care provider before taking any supplements.
11. Should I still take Micronized Creatine on the days that I don’t train?
Yes, you should still take Micronized Creatine when you don’t train.
For maximum effectiveness you should supplement with Micronized
Creatine consistently even on the days that you don’t work out. On the
days you don’t train take your serving of Micronized Creatine as soon
as you get up in the morning on an empty stomach.
12. Is Creatine safe?
Yes it is. It is produced naturally by our bodies and hundreds of
long-term studies conducted on creatine have confirmed that it’s safe
for consumption.
13. I’m a vegetarian can I use Micronized Creatine?
Yes you can.
Warnings: Do not take if pregnant or lactating. Do not take if
currently taking any prescription medication or receiving medical
treatment without consulting your physician. Keep out of the reach of
children.
